When it comes to cooking with oil the Rapeseed oil is one of the healthiest cooking oils to cook food in.
Rapeseed oil has a host of health benefits and rapeseed oil is loaded with omega oils which are typically sourced from in fish and fish products.
Rapeseed oil has been well publicized that omega-3 fatty acid is among the finest nutrients that can benefit brain health.
The omega-3 fatty acids in Rapeseed oil does this by enhancing the permeability of brain cells, promoting their communication. Omega 3 is also a strong antioxidant, and is great for joint health as well.
The essential fatty acids also includes omega-6 which benefits the respiratory system, circulatory system and the brain. Studies recommend that we should be taking omega-6 and omega-3 at a 2:1 ratio.
The rapeseed oil being plentiful with both of those is a great reason we should use rapeseed oil for cooking.
Rapeseed Oil is also a heart healthy oil and if you have heart disease, or have had heart attacks, strokes etc before and want to cook food in cooking oil then rapeseed oil is the healthier cooking oil choice.
Rapeseed Oil is also low in saturated fat and high in Vitamin E and is loaded with phytosterols and has a high smoke point which makes rapeseed oil great for cooking with.
The rapeseed oil is also gluten free and also has no trans fat, is GMO free and has no artificial preservatives.