Yes indeed onions are a super food.
Onions are very nutritious and packed full of vitamins, minerals and nutrients and onions can even prevent some diseases and conditions including cancer.
Onions are very rich in vitamins and antioxidants and eating raw onions gives you the most and best health benefits however even cooked onions are still healthy for you.
Eating onions can also prevent heart disease, heart attacks, strokes and even increase your energy.
Onions can also help draw out toxins from your body which keeps you even healthier and helps boost your bodies immune system.
Cancer fighting compounds have also been found in onions and onions are low in calories which makes them good for weight loss.
Other health benefits of onions are they help control and lower your blood sugar, lower your blood pressure, regulate your blood pressure, help build strong bones and also improve bone density and helps boost and improve your bodies digestive health.
Garlic also provides many of those same health benefits.