Crackers contain more sodium and salt than bread so that would mean that crackers would be less healthy than bread.
However crackers are still healthy for you when eaten in moderation and bread is also healthy for you to eat.
If you want the health benefits you should eat both crackers and bread to stay healthy.
Crackers do make for a great quick snack to fill your stomach up while waiting for dinner.
Or if you're on a weight loss diet and need to eat something then eating a bowl of crackers can help get rid of the hunger feeling while keeping your calories down.
Crackers are one of the best snack foods that are healthy to eat but too much sodium from the crackers can cause health issues.
Crackers are low in calories and bread is even low in calories but bread is the healthier of the two when it comes to crackers and bread.