Can you overdose on broccoli?

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asked Aug 29, 2020 in Other-Food Drink by Jesse654 (410 points)
Can you overdose on broccoli?

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answered Sep 1, 2020 by lauanboy332 (550 points)
Overdosing on broccoli is possible but it's not like overdosing on medicine.

When you eat too much broccoli and overdose on the broccoli the worst that would happen is you get too much fiber which means that you would possibly poop more or have diarrhea.

Another thing that can happen when you eat too much broccoli is you get abdominal cramps, abdominal pain, bloating etc.

There's nothing serious that will happen to you if you do eat too much broccoli.

You will know when you do eat too much broccoli because of the above side effects.

Eating lots of broccoli is healthy for you though because of the vitamins, minerals, nutrients and fiber that the broccoli contains.

The more vegetables and fruits you eat the healthier you will become.

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