Should you drink bone broth every day?

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asked Aug 28, 2020 in Other-Food Drink by MV8FKS (520 points)
Should you drink bone broth every day?

1 Answer

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answered Aug 28, 2020 by Lilly21 (57,780 points)
Drinking bone broth everyday is perfectly fine and you can get health benefits from the bone broth.

The more bone broth you drink the more health benefits you'll get from it.

There's really no limit to the amount of bone broth you can drink although if you do need to watch your sodium intake then consuming too much store bought bone broth could be bad.

But if you're not having to watch your sodium intake then you can drink as much bone broth as you want to drink.

It's OK to boil bone broth as long as you do not boil the bone broth too long.

If you boil the bone broth for too long then it can overcook and overcooking the bone broth causes the bone broth to develop off flavors.

When you do boil the bone broth get the bone broth to a boiling and then turn the heat down to simmer so that you do not overcook the bone broth.

Simmering the bone broth is much better than boiling the bone broth too long.

The boiling of the bone broth will kill bacteria in the bone broth.

But even just the hot temperatures of simmering the bone broth will also kill off any bacteria.

I prefer to just simmer the bone broth instead of continuously boiling the bone broth.

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