What is healthier pickles or cucumbers?

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asked Aug 21, 2020 in Other-Food Drink by iangirl345 (300 points)
What is healthier pickles or cucumbers?

1 Answer

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answered Aug 22, 2020 by Christeen (70,120 points)
Since Pickles are made from cucumbers both pickles and cucumbers are equally as healthy.

However pickles do contain more fiber and vitamins than cucumbers but the pickling process adds sodium and lowers the nutritional value of the pickles.

So the cucumbers would be much healthier for you than pickles.

Eating raw cucumbers give you vitamins, minerals, nutrients and less sodium.

But eating pickles can be healthy as well.

Pickle Juice is also great for when you have a cold and can help clear a cold up.

I always keep pickle juice after eating pickles and drink the pickle juice which also provides health benefits.

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