One single cup of homemade taco soup contains roughly 253 calories.
So if you have a bowl of homemade taco soup and have 3 cups of taco soup on the bowl of the soup then you would have 759 calories.
Eating taco soup is not the best food to eat when on a weight loss diet.
However eating a few cups of homemade taco soup or any taco soup is okay when on a weight loss diet and you can still lose weight.
If you're looking to gain weight then eating enough of the homemade taco soup can also increase your weight.
If you add more additional ingredients then the calories content will increase.
And the more homemade taco soup you eat the more calories you intake.
But as long as you're exercising to help burn off the calories you can still eat taco soup while losing weight.