The broccoli leaves have the most nutrients and also the broccoli leaves of the broccoli are the highest in antioxidants, Vitamins, Vitamins E and Vitamin K as well as calcium.
The broccoli stalk contains the most fiber though.
So by eating all parts of the broccoli you get the most nutrients and vitamins and health benefits.
All parts of the broccoli can be eaten raw or cooked.
Yes broccoli can be eaten raw.
Broccoli contains more nutrients when eaten raw and it's much healthier to eat the broccoli raw as well because cooking or steaming the broccoli kills some of the nutrients.
The healthiest broccoli is raw broccoli although for some people raw broccoli may be hard to chew so if you need to cook it it's still okay to do.
Even cooked broccoli is healthy but raw broccoli is healthier.
Broccoli has many health benefits and broccoli is Packed With Vitamins, Minerals and Bioactive Compounds, Contains Potent Antioxidants, Bioactive Compounds May Contribute to Reduced Inflammation and also eating broccoli may also protect you from certain types of cancers.
Broccoli also gives you energy and may extend your life as well.
We all need to eat healthy vegetables as well as fruits to stay healthy.
Studies show that people who eat a healthy diet of vegetables and fruits along with the meats they eat live a longer healthier life.