Broccoli is very healthy especially when eaten raw.
Raw broccoli and cooked broccoli are both healthy to eat but when you eat raw broccoli you get more of the nutrients and minerals.
Broccoli contains Vitamins K, Vitamins E and antioxidants as well as calcium and Vitamins C and Vitamin A.
The broccoli also contains Phosphorous and Zinc which is also healthy for you.
Eating broccoli may even prevent some types of cancer when eaten enough.
The healthier you eat the healthier you usually become as long as you stay active as well.
If you're cooking the broccoli stalks or broccoli for a long time you should leave the skin on without peeling it but if you're cooking the broccoli or broccoli stalks for a short time you should peel them.
But you can also eat the skin of the broccoli stalks or eat the broccoli stalks themselves either raw or cooked because they are healthy and contain fiber as well as nutrients.
I've never really peeled the broccoli stalks myself and just leave the skin on and it's never been a problem.
You don't have to peel the broccoli stalks if you don't want too but some people do.
The broccoli leaves have the most nutrients and also the broccoli leaves of the broccoli are the highest in antioxidants, Vitamins, Vitamins E and Vitamin K as well as calcium.
The broccoli stalk contains the most fiber though.
So by eating all parts of the broccoli you get the most nutrients and vitamins and health benefits.
All parts of the broccoli can be eaten raw or cooked.
Yes broccoli can be eaten raw.
Broccoli contains more nutrients when eaten raw and it's much healthier to eat the broccoli raw as well because cooking or steaming the broccoli kills some of the nutrients.
The healthiest broccoli is raw broccoli although for some people raw broccoli may be hard to chew so if you need to cook it it's still okay to do.
Even cooked broccoli is healthy but raw broccoli is healthier.
Broccoli has many health benefits and broccoli is Packed With Vitamins, Minerals and Bioactive Compounds, Contains Potent Antioxidants, Bioactive Compounds May Contribute to Reduced Inflammation and also eating broccoli may also protect you from certain types of cancers.
Broccoli also gives you energy and may extend your life as well.
We all need to eat healthy vegetables as well as fruits to stay healthy.
Studies show that people who eat a healthy diet of vegetables and fruits along with the meats they eat live a longer healthier life.