Kielbasa is any type of meat sausage from Poland and a staple of Polish cuisine.
It is also known in other world cuisines; in American English, the word typically refers to a coarse, U-shaped smoked sausage of any kind of meat, which closely resembles the Wiejska sausage.
Kielbasa is an excellent source of high-quality protein, essential for muscle growth, repairing tissues, and making critical enzymes and hormones.
With 11 grams of protein per serving and even more from grass-fed sources, kielbasa can help up your daily protein intake.