There are several foods that are made out of soybeans including soybean or soy milk.
Some foods that are made from soybeans are soybean based meats, soybean ice cream, soy sauce chicken, Natto which is typically eaten with rice and Miso Paste.
Some other foods that are made from soybeans are Sliced Tempeh and Aburaage which is a Japanese food product made from soybeans.
There are other foods made from soybeans but those are a few that I know of.
Both fresh and dried soybeans are healthy for you.
Although fresh non dried soybeans are much healthier for you the dried soybeans are still very healthy for you and have many health benefits.
Dried soybeans are still rich in vitamins, nutrients and minerals and can help, lower blood pressure, improve memory, support good brain health, reduce your risk of heart disease, heart attacks, strokes etc.
Soybeans are complete proteins unlike other plant based proteins.
When you eat soybeans or soybean based food you get many health benefits because the soybeans contain all of the essential amino acids your body cannot make and needs to obtain from food.
Soybeans are high in fiber, high in protein, low in saturated fat, free of cholesterol, free of lactose, contains lots of omega 3 fatty acids, antioxidants and soybeans are also high in phytoestrogens.
Eating soybeans or eating foods containing soybeans can help lower your blood sugar, lower your cholesterol, reduce your risk of heart disease, reduce your risk of cancer, boost your immune system, boost your brain health, lower your blood sugar, lower your blood pressure and keep your blood pressure at the correct levels.
Soybeans can also improve bone strength, reduce bone loss, lower your risk of prostate cancer, lower the risk of breast cancer and help with menopause symptoms as well.