For some people who eat blackberries or blueberries or any other type of berries the blackberries and other berries may keep them awake.
Blackberries and other berries are very rich in iron which gives the body energy and for some people that increase in iron helps keep them awake, alert and energized.
However for some people when they eat blackberries and other berries they tend to get sleepy when it's nighttime and it's time for bed.
Blackberries are also anti inflammatory.
All types of berries such as blueberries and blackberries are anti inflammatory and are packed full of vitamins, minerals, nutrients and they may even prevent heart disease, dementia and some cancers.
Berries are indeed one of the healthiest fruits that you can eat including blueberries.
But there are other healthy and healthy fruits that you can eat to stay healthy.
To stay healthy you should eat a variety of fruits but eating blueberries and other berries will improve your health.
Blueberries usually do not lead to green poop.
When you have green poop it's usually because you either have a health issue or you've eaten green foods such as green vegetables such as spinach, lettuce, broccoli etc.
Eating blueberries usually results in black poop and not green poop.
Yes blueberries are good for your brain and brain health.
Blueberries are given a name brain berries because research has shown that blueberries have the ability to boost your brain health and blueberries when eaten daily or at least a few times per month may even prevent brain issues such as dementia.
Fish is also great for your brain so by eating blueberries and fish you can lower your risk of developing dementia and other brain issues.
Blueberries and fish are also great for your heart health and may even prevent heart disease.
Yes blueberries really are a Superfood.
Blueberries are packed full of vitamins, antioxidants and phytoflavinoids as well as Vitamin C.
Blueberries are also anti-inflammatory and may even prevent cancer, dementia and other health issues such as heart disease, heart attacks, strokes, etc.
Eating blueberries can also boost your bodies immune system as well which means that you may not get the flu or cold virus or if you do still get the flu or cold virus or any other virus your bodies immune system when boosted by the blueberries can help fight off the viruses faster and better.
Blueberries can also give you energy as well and blueberries are also great for weight loss.