Yes navy beans are very good for you and your health.
Navy beans are a really excellent source of fiber, B vitamins and minerals which are all essential to keeping you healthy.
All beans are healthy including the Navy beans but eating too many Navy beans or any other beans can give you diarrhea, stomach pain and even too much gas.
But you can help get rid of the gas in the Navy beans and other beans by soaking the beans in water overnight and then dumping the old water and putting fresh water in it.
The soaking of beans overnight also helps the beans cook faster as well.
One cup of navy beans contains roughly (43): Calories: 255. Protein: 15.0 grams.
Beans including navy beans are also very heart healthy as well and can help prevent heart attacks, heart disease and strokes.