Taco soup is pretty high in calories and in a bowl of Taco Soup there are around as much as 591 calories to as much as 788 calories in a bowl of taco soup depending on the size of the bowl.
The average bowl of taco soup contains around 591 calories though.
So if you're on a weight loss diet and need to watch your calorie intake then taco soup may not be the best food to eat.
However eating a bowl of taco soup every once in awhile when losing weight is okay as long as you exercise to burn off those calories that you consumed.
Taco soup can last for up to 7 days which is a week in the refrigerator before it goes bad.
If you freeze the Taco Soup the Taco Soup will last for up to a year but it's best to eat it within 6 months so that it remains at it's freshest.