Is there selenium in eggs?

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asked Jul 4, 2020 in Other-Food Drink by Alka9elter (1,790 points)
Is there selenium in eggs?

1 Answer

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answered Jul 9, 2020 by layla (60,790 points)
Yes there is selenium in eggs.

Just one egg contains 15.4 mcg of selenium.

Intake of selenium has many health benefits such as protecting yourself from heart disease, reducing your risk of certain cancers, improves your thyroid health, prevents mental decline, boosts your bodies immune system and reduce asthma symptoms.

Eggs are also very healthy for you in moderation.

Eggs are a great source of protein as well as vitamins B 2, vitamin D, B6, B12 and minerals such as zinc, iron and copper.

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