There are many health benefits of eating Avocado.
Avocados are a great source of Vitamins C and E as well as Vitamin B.
Eating Avocados can boost your bodies natural immune system which means that your body can fight off infections and diseases much more easily.
Avocados can also help you poop when you're constipated as well.
Studies have also shown that when you eat Avocados you lower your risk of certain cancers and other diseases.
Avocados are also low in sugar and high in fiber and are a great snack as well.
Eating Avocados also are great for weight loss and they also help you lose belly fat.
You also get a boost in energy when eating Avocados so they are a great healthy snack to get you through the day until your regular lunch or dinner.