Coconut flour is a fine, soft powder made by grinding dried coconut meat into flour.
It can be used in a variety of recipes as a substitute for wheat flour, but only up to around 20 percent or so.
In other words, you can't make a baked good using 100 percent coconut flour.
Coconut flour is a gluten-free flour made solely from coconuts.
It's high in fiber and is a good source of protein.
Adding it to your diet may promote stable blood sugar, good digestion, and heart health.
It may also support a healthy body weight when consumed as part of a nutritious, balanced diet.