Is almond flour better than white flour?

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asked Jul 1 in Recipes by KJ65dipi6 (300 points)
Is almond flour better than white flour?

1 Answer

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answered Jul 4 by lulumeon (38,010 points)
Almond flour is better in some ways than white flour made of wheat.

Almond flour is low in carbs and high in fats and fiber and those are healthy fats and healthy fiber and almond flour also contains vitamins, minerals, nutrients and antioxidants as well.

Just like the health benefits you get from eating almonds you get those same health benefits when eating foods made with almond flour.

Almond flour will make baked goods taste more like almonds though which is not always a bad thing but if some people don't like almonds then they may not like the taste of almond flour in those baked goods.

Some health benefits of almonds and almond flour is that the almonds contain protein, magnesium and vitamin E.

Almonds and almond flour can lower your blood sugar levels, reduced blood pressure and lower cholesterol levels.

Almonds are also good for weight loss.

So the almond flour is healthier than white flour made from wheat but even wheat flour or white flour is healthy for you as well.

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