Shrimp is very good and healthy for you.
Shrimp is a good brain food because it's considered a fish and fish when eaten helps improve brain health and may even prevent dementia and keep your brain sharp.
Studies have shown that when you eat shrimp you improve your heart and brain health due to the shrimps content of omega-3 fatty acids and the antioxidant astaxanthin ( 6 , 11 , 12 , 13 ).
Shrimp is also a good source of protein as well as vitamins and minerals which is all required for good health.
Shrimp is a very delicious variety of fish and the more fish you eat the more healthy you'll be and your brain health will be much better as well.
Fish helps to support good brain health because of the fish oil which also helps improve heart health.
Fish oil and fish including shrimp is good for keeping a strong and healthy heart and may prevent heart disease.