Yes garlic can affect a persons sleep and in a good way too.
Garlic can help you sleep when you eat it.
The garlic contains zinc and high concentrations of sulfurous compounds like allicin, which naturally promote relaxation, helping you fall asleep faster.
Garlic is great for your health as well because the garlic contains antioxidants which can help detox your body and promote good health.
Garlic can also help prevent diseases such as cancer, dementia and could also boost your immune system.