Yes indeed a spoonful of honey a day is good for you and your health.
Honey has a lot of health benefits and honey is even a good natural cough medicine that works great for younger babies that cannot have regular cough medicine.
You can give a toddler some honey to help ease their coughing when they cannot take regular cough medicine.
Honey is also good for treating sore throats and also provides you with many minerals, vitamins and nutrients as well as antioxidants.
You can take up to 6 tablespoons of honey per day or less for health benefits of the honey.
Some health benefits of honey is that honey can help Lower Triglycerides and improve your cholesterol levels as well as help lower blood sugar and even boost your bodies immune system.