Should you eat berries everyday?

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asked May 19, 2020 in Other-Food Drink by maahsan (870 points)
Should you eat berries everyday?

1 Answer

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answered May 27, 2020 by Minty (132,850 points)
You should eat berries everyday if you want to improve your health.

Berries contain lots of good vitamins, minerals and nutrients so if you do eat berries everyday your health will improve as a result.

Berries are very healthy for you and will also give you energy.

There's no harm in eating berries everyday if that's what you want to do.

I snack on berries everyday and keep some berries at my desk while working.

I work from home now but I used to work in an office and would keep a bowl of berries on the desk to snack on while waiting on lunch.

The berries are a very health snack.

Putting berries in cereal also makes for a good cereal and adds health benefits to the cereal as well.

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