Carrots do contain some natural sugar but carrots are not really high in sugar.
The carrots only contain around 3 grams of natural sugar and it's okay to eat carrots even when you do need to watch your sugar intake.
Carrots are also low in calories and are very healthy for you to eat.
So even when you're on a diet and are trying to lose weight eating the carrots can keep you feeling full and help you lose weight as well.
Carrots are full of nutrients, vitamins, minerals etc.
Carrots can also help improve your eye health as well.