Which is healthier stock or broth?

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asked May 3, 2020 in Other-Food Drink by windscats000 (2,310 points)
Which is healthier stock or broth?

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answered May 9, 2020 by linda (29,790 points)
When it comes to stock or broth the broth is much healthier than the stock.

The chicken broth or other broth is healthier because it contains less fat, calories and carbs than stock.

However the stock does contain slightly more vitamins and minerals than broth does but since the broth is less in calories, fat etc that makes the broth healthier for you than the stock.

Both stock and broth are healthy though in moderation.

But if you are on a weight loss diet then you should watch the amount of stock you consume and you should then use the brother instead of stock.

But even in moderation the chicken stock or beef stock etc is healthy for you.

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