Both beets and beetroot juice are very healthy for you.
Some health benefits of both beets and beetroot juice are that it lowers your blood pressure, regulates your blood pressure, increases energy, can prevent some potential diseases, boosts your immune system, improves your exercise stamina, improves heart health.
Beetroot juice and beets can help prevent heart attacks, heart disease, strokes, and even may slow progression of dementia or may prevent dementia from ever occurring.
Also beetroot juice can turn your urine red.
If you are drinking beetroot juice the pigments in the beetroot juice and beets can make your urine turn red in color.
This is normal and nothing to worry about.
Even eating beets can make your urine turn red and as long as the red urine clears up after a day or so of eating beets or drinking beetroot juice then you are okay.
If your urine continues to stay red even when not eating beets or drinking beetroot juice then you may have a bladder infection that should be checked out by a doctor.
But it's normal to have red urine after eating beets or drinking beetroot juice.
The same is true for some other red foods or red drinks.