Yes spaghetti squash is very healthy for you.
The spaghetti squash is a winter vegetable that is very rich in vitamins, minerals, and antioxidants.
All those vitamins, minerals and antioxidants are very essential to health.
The spaghetti squash is also very good for weight loss because it's also very low in calories and also high in fiber.
When babies begin eating solid foods spaghetti squash when blended up makes for a great healthy food for babies to eat as well.
Spaghetti Squash is also heart healthy and may reduce your risk of heart disease, heart attacks, strokes etc.
Spaghetti Squash is a very healthy food.