Mooncakes are okay to eat in moderation but mooncakes are not healthy when eaten in excess.
There are really no nutritional or health benefits that you can get from eating mooncakes but they are delicious and as long as you just eat the mooncakes in moderation they are not harmful for your health.
However mooncakes can contain as much as 975 calories and are pretty high in fat content so if you're on a diet then you should avoid eating too many mooncakes.
Mooncakes can be fattening when eaten in excess but in moderation they are okay.
Just be sure to eat other healthy foods and you can eat mooncakes when you feel like it.
Just like any other unhealthy food can be harmful to your health when eaten in excess as long as you watch how much you consume mooncakes and all those unhealthy foods are okay in moderation.