Which is healthier buckwheat or oatmeal?

+1 vote
asked Apr 20, 2020 in Other-Food Drink by 1543eyse (420 points)
Which is healthier buckwheat or oatmeal?

1 Answer

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answered Apr 22, 2020 by Judy (56,120 points)
Although both buckwheat and oatmeal are very good for your health as well as your heart health and cholesterol health.

The Buckwheat has been shown to be more healthy for you and your heart health as well as cholesterol and overall health than oatmeal.

But eating both buckwheat and oatmeal can help improve your heart health and prevent heart disease, heart attacks, strokes, blood clots etc.

Yes buckwheat can cause constipation if you eat too much of the buckwheat.

Buckwheat contains a lot of fiber content which can cause constipation when eaten in excess.

However the fiber in buckwheat or anything else can help relieve constipation and help keep your bowels and colon healthy.

That is as long as you eat the buckwheat in moderation.

Just don't eat too much buckwheat otherwise it's possible to get constipated from eating buckwheat which has happened to me before.

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