Baked beans are good for you and your health when eaten in moderation.
But when you eat baked beans in excess then they could be bad for your health.
The best best baked beans that are the healthiest would be homemade baked beans.
Baked beans are high in protein and fiber and many other essential nutrients which can help improve your heart health.
Canned store bought baked beans can be higher in fat, salt and other non healthy additives so the healthiest baked beans are baked beans you make yourself without too much salt and other additives.
Store bought baked beans are processed food.
Any food that is cooked, baked or altered is a processed food.
All store bought cooked and canned beans are processed food and some baked beans and other canned beans may have other ingredients added to them to add to the flavor.
Baked beans are on that list of processed food because they are cooked and baked and altered to make the baked beans.
Any food that is cooked, baked or prepared is processed.
Even when you cook food at home or make your own homemade baked beans the baked beans and other cooked food is a processed food.