Does cottage cheese have good bacteria?

+1 vote
asked Apr 2, 2020 in Other-Food Drink by Tabbylats (310 points)
Does cottage cheese have good bacteria?

1 Answer

0 votes
answered Apr 6, 2020 by Christeen (70,120 points)
Yes cottage cheese does contain good bacteria which means the cottage cheese is good for your gut health and overall health.

Eating cottage cheese daily or whenever is healthy and can help improve your digestion and if you have digestive issues the cottage cheese can help with that.

The cottage cheese contains natural good probiotics and also calcium.

The calcium is a good thing to help build strong bones so that you can hopefully prevent weak and brittle bones and Osteoporosis.

If you love cottage cheese then it's okay but be aware that it can be fattening if eaten too much.

However eating cottage cheese in moderation is perfectly fine and healthy for you.

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