Yes Oats are pretty high in protein which makes them healthy for you and if you're not getting enough protein then eating oats would be a good way to naturally increase your protein levels.
The amount of protein that oats contain is between 11% to 17% of dry weight, which is higher than most other grains.
The oats or oatmeal is also very good for your health and can improve your heart health as well.
The oats give you energy and increase your hearts strength.
Eating oats on a daily basis or on a nearly daily basis can make your heart stronger and may prevent heart disease, heart attacks, strokes etc.
Of course you still need to stay active and get plenty of exercise and eat other healthy foods as well but eating oats is very good for you and the oats are a nice breakfast food.