Does Moringa have vitamin D?

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asked Mar 30, 2020 in Other-Food Drink by JomiyWegen (410 points)
Does Moringa have vitamin D?

1 Answer

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answered Apr 1, 2020 by linda (29,790 points)
Yes Moringa does contain and does have vitamin D which is healthy for you.

Besides being rich in Vitamin C Moringa also is very high and rich is minerals such as calcium, potassium, zinc, magnesium, iron and copper.

All those vitamins and nutrients are very essential to good health and when people do not enough of those vitamins and minerals you can lose energy and suffer from poor health.

So it's important to get healthy by eating enough healthy foods and drinking plenty of water and exercising.

Moringa also contains things such as folic acid, pyridoxine and nicotinic acid, Vitamin C, Vitamin E and yes the Vitamin D.

Moringa is also very good besides being healthy.

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