Eating rice and beans is actually good for you and not bad for you.
Eating rice and beans will provide you needed nutrients and minerals that most people in America do not get enough of.
Beans and rice are very healthy for you and even eating plain rice or plain beans can help improve your heart health and may help you live longer as long as you also stay active and get plenty of exercise.
You can eat as much rice and beans as you want and you'll just be improving your health.
However too many beans can lead to stomach cramping, gas buildup in your stomach and even diarrhea.
But if you experience those symptoms then you're eating too many rice and beans.
The rice and beans are rich in plant protein and contains 12 grams of plant protein per cup and it also provides nutrients that we all need to stay healthy and provide us with energy.