Is Juicing healthier than smoothies?

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asked Mar 25, 2020 in Other-Food Drink by ygradywee (310 points)
Is Juicing healthier than smoothies?

2 Answers

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answered Mar 25, 2020 by lulumeon (40,870 points)
Yes Juicing is healthier than drinking smoothies.

When you are Juicing the healthiest Juice is the Vegetable Juice which contains more nutrients and minerals and less fat content than fruit juices.

Still Juicing Fruit is good for your health but if you drink a lot of Juice by Juicing it's far healthier to drink vegetable juice than it is to drink Fruit Juice.

But that doesn't mean that you should not drink fruit juice as you should because fruit juice does contain Vitamins that are essential to your health.

But if you drink too much fruit juice or too many smoothies that contain a lot of fruit then you may get fatter and have weight gain which is not healthy for you.

Both smoothies and Juicing are healthy for you so I would recommend drinking both types but just don't overdo it.
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answered Mar 18 by Marybeth122 (3,140 points)
You can eat while juicing even when juicing to lose weight.

However it's best to eat low calorie foods on a juicing weight loss diet.

The amount of weight you can lose juicing ranges from around on average of 1 lb to 1 and 1/2 lbs of weight per day.

So in a month you can lose on average of 30 lbs to 40 lbs or so when juicing.

In 2 weeks of juicing you should lose on average of 14 lbs to 20 lbs.

The amount of weight you can lose in a week with juicing is on average of 7 to 10 lbs.

Most people when juicing lose between 1 lb to 1 and 1/2 lbs of weight per day when juicing but your results can vary.

When juicing for 3 days you should lose up to 3 to 4 lbs of weight.

The amount of weight you can lose for juicing for 10 days is up to 10 lbs.

The amount of weight you can lose juicing for 60 days is 30 to 40 lbs.

It is common to lose from half a pound to three and even four pounds daily while juice fasting.

The side effects of juicing include possible bloating, diarrhea, fatigue, dizziness and nausea.

Also juicing can sometimes harm those who have kidney problems or for those who take certain medications.

Juicing can make you gain weight if you juice regularly and and you juice with higher calorie ingredients.

If you juice with low sugar fruits like lemon or oranges or with vegetables then you're less likely to gain weight when juicing.

Juicing can be a great way to gain weight as well if you want too and it can help keep you healthy as well.

Also fruit and vegetable juices can boost levels of important vitamins and antioxidants, including folate, vitamin C, vitamin E and beta carotene.

So, in theory, a juice cleanse is helpful for people who find it hard to eat enough fruits and vegetables.

Numerous studies show that juice cleansing is a powerful and effective way to keep the body's systems in check.

A recent in-depth study from California illustrated that a 3-day juice cleanse increases beneficial gut bacteria, promotes weight loss, improves heart health and improves general well-being overall.

There are many benefits of juicing, which is why we recommend doing a 5-day juice cleanse for optimal results.

When you juice, you're consuming all the nutrients and antioxidants from the fruits and vegetables in a digestible form.

The Juice that can help you lose belly fat include.

Cucumber Juice.
Watermelon Juice.
Amla Juice.
Carrot Juice.
Orange Juice.
Bitter Gourd juice.
 Pomegranate Juice.

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