Is it OK to eat 2 apples a day?

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asked Mar 20, 2020 in Other-Food Drink by FoadDebz (210 points)
Is it OK to eat 2 apples a day?

1 Answer

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answered Mar 20, 2020 by Minty (141,500 points)
Yes it's okay to eat 2 apples a day everyday if you want too.

Apples are a very healthy fruit and make a great snack and if you eat 2 apples a day everyday then you will improve your health.

Apples are rich in nutrients as well as Vitamins which can help boost your immune system as well as possibly prevent diseases such as cancer.

Apples also give your body energy so that you can get through the day.

Eating 2 or more apples per day can also lower your cholesterol levels and improve your heart health and when your heart is healthy you reduce your risk of developing heart disease, heart attacks and strokes.

So eat as many apples each day as you want too.

They are very healthy for you and your health.

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