Bananas are healthy and do contain vitamins and nutrients but bananas do not contain Vitamin D.
Bananas however are a good source of Vitamin C and Vitamin B 6 which we also need to stay healthy.
Potassium is another thing that bananas have in them which is also very essential to our health and well being.
The health benefits of bananas are great and some of the health benefits of bananas are they improve your heart health, lower your risk of heart disease, heart attack, strokes etc.
Bananas also help improve your digestion and help keep your intestines and bowels cleaned because bananas are pretty high in fiber which means that bananas can help you poop.
Bananas are a great healthy snack and they also give you energy that you need through the day.
The banana contains decent amounts of several vitamins, minerals, and antioxidants. Potassium, vitamin C, catechin, and resistant starch are among their healthy nutrients.