Yes vegetable egg food young is a healthy food to eat and is pretty low in calories as well.
One serving of vegetable egg foo young contains only 115 calories which is not too high in calories and so it's a good food to eat even when losing weight.
The vegetables in the egg foo young also provide you with many nutrients and vitamins as well as minerals that we all need to stay healthy.
The eggs in egg foo young contain calcium which is needed for developing and keeping strong healthy bones and eggs also contain protein which is also needed as it also helps to maintain a healthy weight.
So yes eating egg foo young or vegetable egg foo young is pretty healthy when it comes to foods.
It's certainly much healthier to eat vegetable egg foo young or egg foo young than a lot of other foods such as meats including bacon, sausage, hamburger etc.