Is it bad to eat pickles everyday?

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asked Mar 9, 2020 in Other-Food Drink by dainiyalrow (310 points)
Is it bad to eat pickles everyday?

1 Answer

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answered Mar 9, 2020 by Christeen (70,120 points)
It's not bad to eat pickles everyday as long as you don't suffer from high blood pressure or need to watch your sodium intake.

The only thing that would be bad about eating pickles everyday is if you have high blood pressure or need to watch your sodium intake because the pickles can contain lots of sodium which can increase and raise your blood pressure.

But as long as you're healthy overall then eating pickles everyday is not bad and actually you would be benefiting your health as pickles are a very healthy food and snack.

Pickles are actually just fermented cucumbers which are also healthy for you.

Eating pickles is good for your health because pickles are really just fermented cucumbers.

The cucumbers that pickles are made from contain beneficial vitamins and nutrients that is good for your health.

Pickles are an even better tasting cucumber and when the cucumbers are pickled they then contain beneficial bacteria that is healthy for you.

Pickles are also low in calories so they are good to eat when you're managing your weight or when you're trying to lose weight.

But pickles can also be a bit high in sodium so if you need to watch your sodium intake you should avoid eating too many pickles.

But they certainly are healthy for you.

Eating pickles can help fight off some diseases such as cancer, help curb your sugar spikes, help with digestion and help stop and prevent muscle cramps.

The pickle juice is also good for your health and may improve your kidney health.

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