When eating walnuts you can safely eat up to 7 walnuts per day without risking your health.
If you eat more than 7 walnuts per day then you can become sick and possibly get diarrhea, stomach aches and even weight gain.
Most people do not eat enough walnuts but eating walnuts in moderation does improve your health.
Walnuts are full of nutrients, antioxidants, vitamins and minerals that our bodies need to stay healthy and energized.
Eating walnuts daily or at least every other day or so can possibly prevent some diseases such as heart disease, cancer and many other diseases.