Bibb Lettuce is very good for you and your health.
Bibb Lettuce as well as all other types of lettuce are healthy for you and lettuce including Bibb Lettuce is an excellent source of vitamin A, vitamin C, vitamin K, calcium, and iron, which help fortify bones and fight off inflammatory diseases.
Lettuce is one of the healthiest foods you can eat and Bibb Lettuce as well as other lettuce is a low calorie food and good for weight loss as well.
Eating lettuce daily or every other day or at least once per week can help fight off some diseases and give your body energy as well.
When you eat lettuce as well as other healthy vegetables as well as fruits and get plenty of vitamins, nutrients and needed minerals you may extend your life and be much healthier during your older age.
You might also prevent yourself from getting the flu or cold virus as well as possibly prevent cancer.