Yes butterhead and butter lettuce is good for you and good for your health.
All types of lettuce are healthy and nutritious for you but some types of lettuce or more healthy and nutritious than others.
Butterhead lettuce or Butter Lettuce is packed full of and is an excellent source of vitamin A, vitamin C, vitamin K, calcium, and iron, which help fortify bones and fight off inflammatory diseases.
Lettuce is one of the healthiest vegetables that should be eaten at least once per week.
But you can eat all types of lettuce including butterhead lettuce or butter lettuce at anytime or as often as you want too.
Butterhead lettuce or Butter Lettuce makes a great Salad as well as it's very tasty.
The Butterhead Lettuce is also pretty low in calories which makes it good for weight loss as well.