A Swanson Chicken Pot Pie contains around 410 calories per chicken pot pie.
The amount of trans fat in a Swanson Chicken Pot pie is around half a gram per serving so while the chicken pot pie has 410 calories it's not too bad for you.
Just eat them in moderation and they will be healthy for you and you shouldn't gain much weight or you should still lose weight if that's your goal.
The Swanson Chicken Pot pies can also contain a lot of sodium which is also true for other commercially made chicken pot pies which can be bad for your heart health when eating too many of them.
The healthiest chicken pot pies for you though are homemade chicken pot pies but eating already made chicken pot pies in moderation is okay.