Sparkling water is not the healthiest drink and it's okay to drink sparkling water in moderation.
But when you drink too much sparkling water and not enough regular water then your kidneys health can suffer and you could get kidney disease.
So if you drink sparkling water be sure to drink regular water as well because sparkling water is just as bad for your healthy and kidneys as soda is.
Sparkling water is a carbonated beverage and too many carbonated beverages such as soda and yes the sparkling water can harm your kidneys.
You need regular water to keep you hydrated but it's okay to drink some sparkling water.
Sparkling water is good for upset stomachs, bloating, gas buildup etc.