When drinking tart cherry juice for sleep you should drink the tart cherry juice at least 2 hours before bed to allow the tart cherry juice to work through your system and help you fall asleep.
I drink my tart cherry juice 2 hours before bed and when I get into bed I drift off to sleep within 20 minutes and haven't needed to take any sleeping pills for sleep insomnia.
Tart cherry juice is a natural remedy for insomnia and even for gout.
If you're experiencing gout the tart cherry juice can help cure the gout and drinking tart cherry juice daily can help prevent gout flare ups as well.
Your health will also improve and you'll have more energy during the day as well when you drink tart cherry juice or just cherry juice in general.