Yes balsamic vinegar is good for your health in moderation and it's good to use balsamic vinegar to cook with or even add to spinach or salads.
Balsamic Vinegar can help protected against heart disease, heart attacks, strokes, cancer and other diseases.
There's not a lot of sugar in balsamic vinegar.
Balsamic Vinegar is pretty low in sugar content and also low in fat so it's okay to use Balsamic vinegar in foods when you're on a diet or when you need to watch your fat intake as well as sugar intake.
Balsamic Vinegar contains many health benefits as well due to the antioxidant called polyphenols which fights cell damage and boost your bodies immune system.
The balsamic vinegar can help reduce your cholesterol levels as well as protect against heart disease, cancer, and other inflammatory conditions.
So by using and consuming some balsamic vinegar you'll improve your health.