Are potatoes OK for high cholesterol?

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asked Dec 6, 2019 in Other-Food Drink by Albert908 (300 points)
Are potatoes OK for high cholesterol?

1 Answer

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answered Dec 9, 2019 by Awkwardpotato (700 points)
Yes potatoes are okay to eat when you have high cholesterol.

Eating potatoes when you have high cholesterol could actually help lower your cholesterol to a healthy level.

Potatoes both contain soluble fiber and insoluble fiber which help binds to the acids which helps to lower your cholesterol.

Potatoes are also very healthy and nutritious for you.

Some other foods that help lower your cholesterol are fruits such as avocados and apples, and citrus fruits like oranges and bananas.

All those things are good for your health as well and helps lower your cholesterol levels.

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