Can cottage cheese help you sleep?

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asked Dec 1 in Other-Food Drink by soulless4now (300 points)
Can cottage cheese help you sleep?

1 Answer

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answered Dec 2 by Minty (60,700 points)
Cottage cheese is healthy for you and because the cottage cheese contains amino acid tryptophan it can help you sleep better at night.

The amino acid tryptophan naturally induces sleep in the human body which helps you fall asleep quicker and stay asleep at night.

You can eat a bowl of cottage cheese before bed about an hour or so before bed and it should help you drift off to sleep.

I eat a whole container of cottage cheese every night before bed as I love it and I also eat a container of cottage cheese during the day as well.

Cottage cheese is very healthy for you and it does help me drift off to sleep as well.

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