Cottage cheese is a wonderful food for your gut and gut health.
When eating cottage cheese you can improve your gut health and keep your gut healthy so if you love cottage cheese like I do you're doing your gut health and your overall health a good thing.
Cottage cheese has good bacteria and calcium which helps to build strong bones and keep them healthy as well.
Cottage cheese also helps you lose weight and belly fat because it increases your metabolism and helps you feel fuller while reducing your calorie intake and when you consume less calories and increase your metabolism you help your body burn more fat and so you'll shed the lbs.
You can lose a lot of weight while eating cottage cheese as long as you don't eat too much of it but in moderation such as eating a bowl or two of cottage cheese per day while exercising can help with the weight loss including losing belly fat.
Yes eating cottage cheese when trying to lose belly fat or just trying to lose weight in general is a good option.
The cottage cheese is low in calories but can help you feel full so you'll eat less food that has higher calories and when you eat less you burn belly fat including other fat.
Exercise is also required though to help you lose more belly fat and burn fat overall as well and the more exercise you get along with eating the cottage cheese will help you lose that belly fat.
Exercise is also good for your health as well and your heart health will improve, your energy will improve and you'll likely prevent yourself from being in a wheelchair.
Being overweight is bad for your heart as well as your heart as to pump more to keep you alive and give you energy.
The cottage cheese is also good for your health too.
Cottage cheese can also help you sleep at night which it does for me because it has natural sleep inducing ingredients.