Pineapples are one of the healthiest fruits in the world and eating pineapples everyday or even at least once in awhile can help improve your health.
Pineapples are full of Vitamins, Nutrients and antioxidants which can help prevent things such as the flue, cold virus, other illnesses etc.
The pineapples can help boost your immune system, detox your body, help improve digestion, fight inflammation and may types of disease.
Pineapple is also healthy for your heart as well and are very tasty.
Eating pineapple is also good to help keep you feeling full and helps you lose weight because pineapple contains fewer calories than many other foods.
One cup of pineapple contains around 60 calories so it's great to help you lose weight while keeping you feeling full.