New England Clam Chowder is healthy when eaten in moderation.
Although New England Clam Chowder is pretty high in calories so it's not the healthiest food and can cause weight gain if eaten too much.
But New England Clam Chowder does contain some essential nutrients that are health for you.
If you're trying to lose weight then I would recommend staying away from New England Clam Chowder because when eaten too much it can cause weight gain due to the high calorie content.
But if you must eat some New England Clam Chowder during weight loss just eat maybe half a bowl of New England Clam Chowder and eat other healthier foods that contain less calories.
Clam Chowder is considered to be one of the worst soups that a person can eat especially when working on losing weight.